Why is connection so important?

Why is connection so important? Social interaction is a vital part of our human existence. We crave it, because deep down we know we need it to feel secure and happy. Loneliness is one of the most difficult things to have to cope with. Prolonged periods without social contact can cause depression, and put our health at risk in many other ways.

Living through the current pandemic has caused us all a lot of stress, and one of the main reasons is that we have been forbidden from seeing those most dear to us. The concept of staying socially distanced from those we love is alien to us. It feels wrong, even if we understand the logic behind it.

Belonging

We all have a need to feel that we are wanted and needed. We need to belong, to feel part of something bigger than ourselves. That is why we form social groups in the first place. Being part of a group gives us an identity, and a purpose. This helps us to maintain our self-esteem, as we feel safe and accepted.

Now more than ever, it is really important to keep an eye out for people in our lives who may be alone and struggling in silence. How can you make connections with people who need support at the moment?

Sharing

Being part of a group allows us to share our experiences with others. This allows us to share our happiest moments, which increases our pleasure, and also allows us to seek support during our low points. Everybody is willing to support each other because there is an understanding that the group relies on the strong to take care of those that need it.

Different people will need support at different times, so a truly cooperative spirit can develop. Supporting other people feels good, and can improve our own mood, as well as that of the person we are helping. And remember to reach out and ask for help when you are struggling, as people will always be happy to support you.

Authenticity

Have you ever wondered why some people seem to be popular with everyone they meet? They are genuine, and people trust them, and warm to them instantly. It seems that we all have an inner filter that allows us to see through fake people, and we automatically distrust them. But you cannot fake authenticity. People are naturally drawn to you if you are genuine, and making connections is easy.

Taking time to listen to what other people have to say shows that you care. I found that being honest and open, and willing to share my true feelings has meant I have been able to build deep and lasting friendships that stand the test of time. Allowing ourselves to be vulnerable and trust others is what breaks the chains of loneliness. What can you do today to build genuine, authentic connections with others?

Project 365

Do you often wonder to yourself “How can I give up my job?”

I do, and I have put into action a project to do just that. Project 365 has begun. The countdown to freedom has started. 360 days to go!

I have set myself a goal of publishing an article on my website every day this year, to document my journey from employment to self-employment. Why not check in on a regular basis to see how I am progressing?