How can we replace self-esteem with inherent value? I have just watched a lovely TED talk by Meag-gan Ann O’Reilly. In it she talks about the importance of having inherent value rather than a conditional sense of self-worth. Feeling like …
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Why do I keep finding reasons not to do the things I want to? I have just watched a very insightful TED talk by Amanda Crowell. She talks about the reasons we never get round to making progress on some …
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Why do so many of us suffer from anxiety and depression? I absolutely love this TED talk by Johann Hari. It is such an honest, powerful discussion about anxiety and depression. He talks about how important it is to overcome …
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Are you above the line or below the line? Let me explain the question in a bit more detail. It is asking whether you have a mindset of taking ownership for a situation (being above the line) or if your …
Why are values important? During my recent self-analysis and personality research, I kept reading about the concept of a personal brand. I have thought long and hard about what this means to me, and in a nutshell, I think it …
How do I know I am doing the right thing? As someone who feels I need to constantly seek approval from others, I have a hard time working out if I am making the right decision. So how can you …
Do you often find yourself asking “How can I reduce my stress levels?” I certainly do. Life seems to provide us with a never-ending supply of challenging situations to overcome. We seem to work ever longer hours, but are less …
What are the most important things in life for you? I realised recently that I hadn’t done a mental audit of my own values for a long time. It turns out that these can change quite dramatically over time, so …