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Why is self-compassion so important?

By smartsavvystuff Posted on 14 February 2021 Posted in Blogging Tagged with anxiety, burnout, countdown to freedom, creative, depression, fight or flight response, flaws, happiness, hormones, imperfections, inner critic, insecure, kindness, learning, mammals, mental health, mindfulness, motivation, oxytocin, perfectionism, performance, positivity, Project 365, satisfaction, self-compassion, self-criticism, self-development, self-esteem, self-worth, stress, suffering

Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …

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What pushes your buttons?

By smartsavvystuff Posted on 22 January 2021 Posted in Blogging Tagged with anger, anxiety, approval, behaviour, boundaries, conflict, countdown to freedom, creative, creativity, depressed, disappointment, emotions, fear, inner critic, learning, lifestyle, people pleaser, priorities, Project 365, psychology, rejection, routine, self-care, self-development, self-employment, self-esteem, stress, suffering, triggers, wellbeing

What pushes your buttons? Have you ever noticed that some things seem to wind you up much more than they do they average person? Of course, we all have our own unique triggers, but I have found it a useful …

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Tag: suffering

Why is self-compassion so important?

What pushes your buttons?