How can we replace self-esteem with inherent value? I have just watched a lovely TED talk by Meag-gan Ann O’Reilly. In it she talks about the importance of having inherent value rather than a conditional sense of self-worth. Feeling like …
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How can I declutter my mind? This is one of my favourite TED talks ever. In it, Ryder Carroll explains how he uses his Bullet Journal to work out what is important to him. He breaks down goals into small …
Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …
Why is too much choice a bad thing? This is a very interesting TED talk from 2005 by Barry Schwartz. In it he explains why he feels that freedom of choice is not all it is cracked up to be. …
How can I use my natural gifts to overcome my fears? I have just watched this wonderful TED talk by Diane Allen. She has shown me a very powerful way to use our natural gifts to get into flow so …
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Why should I simplify my life? I had a bit of a lightbulb moment earlier this month. I had gradually been coming to terms with the idea that I needed to get rid of most of my stuff and live …
How does mindfulness work? Mindfulness is a type of meditation where we focus on the present moment. So how on earth does that produce the many positive effects that mindfulness has? Neuroplasticity Neuroplasticity is the ability of pathways connecting different …
What pushes your buttons? Have you ever noticed that some things seem to wind you up much more than they do they average person? Of course, we all have our own unique triggers, but I have found it a useful …
How can I quickly reduce my stress levels? I have been looking for a technique to help me manage my stress levels, so I don’t become overwhelmed by my emotions. I came across a brilliant idea the other day, called …
Why should I practice mindfulness? It’s a very stressful time for everybody at the moment. I have had to stop myself watching the news because I find it so overwhelming. I have taken a bit of control back, and I …