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Why is self-compassion so important?

By smartsavvystuff Posted on 14 February 2021 Posted in Blogging Tagged with anxiety, burnout, countdown to freedom, creative, depression, fight or flight response, flaws, happiness, hormones, imperfections, inner critic, insecure, kindness, learning, mammals, mental health, mindfulness, motivation, oxytocin, perfectionism, performance, positivity, Project 365, satisfaction, self-compassion, self-criticism, self-development, self-esteem, self-worth, stress, suffering

Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …

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Why should I simplify my life?

By smartsavvystuff Posted on 28 January 2021 Posted in Blogging Tagged with angst, countdown to freedom, creative, creativity, family, friends, health, learning, Project 365, reading, relationships, relief, satisfaction, self-development, simplify my life, stress, success, writing

Why should I simplify my life? I had a bit of a lightbulb moment earlier this month. I had gradually been coming to terms with the idea that I needed to get rid of most of my stuff and live …

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Tag: satisfaction

Why is self-compassion so important?

Why should I simplify my life?