How can we replace self-esteem with inherent value? I have just watched a lovely TED talk by Meag-gan Ann O’Reilly. In it she talks about the importance of having inherent value rather than a conditional sense of self-worth. Feeling like …
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How can I find lasting happiness? There have been many times in my life when I have been so happy that I thought it would last forever. I remember a previous boss of mine describing me as “the happiest person …
Why should I simplify my life? I had a bit of a lightbulb moment earlier this month. I had gradually been coming to terms with the idea that I needed to get rid of most of my stuff and live …
What is emotional intelligence? The ability to understand, use and manage our emotions. Once we learn to master this, we can use it to manage our stress levels, communicate more effectively, relate and empathise with other people, and diffuse conflict …