reframing Archives - Smart Savvy Stuff

Why do I keep finding reasons not to do the things I want to?

By smartsavvystuff Posted on 21 February 2021 Posted in Blogging Tagged with countdown to freedom, creative, curiosity, defensive failure, effort, extrinsic, failure, goals, growth mindset, identity, interest, intrinsic, learning, long-term goals, mindset blocks, opportunities, pain, progress, Project 365, reframing, self-development, should, success, temptations, urges, values

Why do I keep finding reasons not to do the things I want to? I have just watched a very insightful TED talk by Amanda Crowell. She talks about the reasons we never get round to making progress on some …

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What is emotional intelligence?

By smartsavvystuff Posted on 16 January 2021 Posted in Blogging Tagged with adversity, attitude, communicate, conflict, control, countdown to freedom, creative, emotional cues, emotional intelligence, emotions, empathy, happiness, health, impulses, influence, inspire, learning, mindfulness, mindset, perspective, power dynamics, Project 365, reframing, relationships, self-awareness, self-development, self-management, social awareness, stress, stress management

What is emotional intelligence? The ability to understand, use and manage our emotions. Once we learn to master this, we can use it to manage our stress levels, communicate more effectively, relate and empathise with other people, and diffuse conflict …

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Tag: reframing

Why do I keep finding reasons not to do the things I want to?

What is emotional intelligence?