What are your priorities? I took some time recently to re-evaluate my life. I had been running around like the proverbial headless chicken, trying to do everything, but ending up with the sinking feeling that I was never getting anywhere …

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What pushes your buttons? Have you ever noticed that some things seem to wind you up much more than they do they average person? Of course, we all have our own unique triggers, but I have found it a useful …

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How can I learn to say no to people? I have struggled with this dilemma for years. I am a people pleaser, and I hate conflict. There is also something so very British about having a stiff upper lip, not …

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