How can I become more productive?
How can I become more productive? I have often noticed that I spend a lot of my time daydreaming. I also spend a lot of time planning, rather than actually doing, things on my to-do list. Although I seem to …
Tag: planning
How does mindfulness work?
How does mindfulness work? Mindfulness is a type of meditation where we focus on the present moment. So how on earth does that produce the many positive effects that mindfulness has? Neuroplasticity Neuroplasticity is the ability of pathways connecting different …
How can I learn to say no to people?
How can I learn to say no to people? I have struggled with this dilemma for years. I am a people pleaser, and I hate conflict. There is also something so very British about having a stiff upper lip, not …