Tag: panic

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Why is it important to make habits easy to maintain? I love this TED talk by Christine Carter. It explains beautifully how I have managed to keep up my commitment to post on my website every day this year. At …

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How can I influence my emotions? I have just watched a totally fascinating TED talk by Lisa Feldman Barrett PhD. It has revolutionised the way I look at my emotions. Rather than being held hostage by them, it seems I …

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