How do gut feelings influence our behaviour? If you haven’t seen Simon Sinek’s first TED talk from 2009, I highly recommend you watch it right now. I’ve attached the link below. It’s called “How great leaders inspire action”, but I …

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How does mindfulness work? Mindfulness is a type of meditation where we focus on the present moment. So how on earth does that produce the many positive effects that mindfulness has? Neuroplasticity Neuroplasticity is the ability of pathways connecting different …

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