How do I silence the inner critic? You know the one. You’re feeling all motivated, and ready to go ahead with your resolutions. But something keeps making you put things off. You have a little nagging voice in your head …

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What are the most important things in life for you? I realised recently that I hadn’t done a mental audit of my own values for a long time. It turns out that these can change quite dramatically over time, so …

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