How can we replace self-esteem with inherent value? I have just watched a lovely TED talk by Meag-gan Ann O’Reilly. In it she talks about the importance of having inherent value rather than a conditional sense of self-worth. Feeling like …
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Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …
What things in your life are you most grateful for? I have always been someone who feels quite lucky, and likes to count my blessings. I have a very positive attitude, and an almost childlike sense of wonder at times. …
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Why should I practice mindfulness? It’s a very stressful time for everybody at the moment. I have had to stop myself watching the news because I find it so overwhelming. I have taken a bit of control back, and I …
Do you often find yourself asking “How can I reduce my stress levels?” I certainly do. Life seems to provide us with a never-ending supply of challenging situations to overcome. We seem to work ever longer hours, but are less …