How can I improve my memory?
How can I improve my memory? I have just watched a fascinating TED talk by Joshua Foer. He talks about how he managed to improve his memory, and explains the ways that he did it. He shows how we can …
Tag: memory
How does mindfulness work?
How does mindfulness work? Mindfulness is a type of meditation where we focus on the present moment. So how on earth does that produce the many positive effects that mindfulness has? Neuroplasticity Neuroplasticity is the ability of pathways connecting different …
How can I quickly reduce my stress levels?
How can I quickly reduce my stress levels? I have been looking for a technique to help me manage my stress levels, so I don’t become overwhelmed by my emotions. I came across a brilliant idea the other day, called …
Why is the number three so important?
Why is the number three so important? There’s something magical about it, and not just for me. There are countless examples of the religious and cultural significance of the number three throughout many societies. Stories always have a start, middle …