meditation Archives - Smart Savvy Stuff

How does mindfulness work?

By smartsavvystuff Posted on 23 January 2021 Posted in Blogging Tagged with amygdala, brain, connections, controlling emotions, countdown to freedom, creative, creativity, hippocampus, learning, meditation, memory, mindfulness, neuroplasticity, neuroscience, pain tolerance, planning, pre-frontal cortex, problem-solving, Project 365, self-development, stress

How does mindfulness work? Mindfulness is a type of meditation where we focus on the present moment. So how on earth does that produce the many positive effects that mindfulness has? Neuroplasticity Neuroplasticity is the ability of pathways connecting different …

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What are the most important things in life?

By smartsavvystuff Posted on 3 January 2021 Posted in Blogging Tagged with anxiety, clutter, creativity, declutter, diet, gardening, genetics, health, hoarding, learning, lifestyle, meaning, meditation, mental audit, mindfulness, minimalism, negative thoughts, over-thinker, procrastination, psychology, science, self-development, simplify, stress, values, website

What are the most important things in life for you? I realised recently that I hadn’t done a mental audit of my own values for a long time. It turns out that these can change quite dramatically over time, so …

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Tag: meditation

How does mindfulness work?

What are the most important things in life?