What are your goals?
What are your goals? Recently I have been looking at the areas of my life that I would like to improve upon. Some of my goals are large and some are small. A lot of them have been on my …
Tag: learning
What are your priorities?
What are your priorities? I took some time recently to re-evaluate my life. I had been running around like the proverbial headless chicken, trying to do everything, but ending up with the sinking feeling that I was never getting anywhere …
Why is networking so important?
Why is networking so important? Today I had a fantastic conversation with a delightful guy who I originally met on a group networking call. We chatted for a couple of hours, and the time just flew by. We spent the …
How does mindfulness work?
How does mindfulness work? Mindfulness is a type of meditation where we focus on the present moment. So how on earth does that produce the many positive effects that mindfulness has? Neuroplasticity Neuroplasticity is the ability of pathways connecting different …
What pushes your buttons?
What pushes your buttons? Have you ever noticed that some things seem to wind you up much more than they do they average person? Of course, we all have our own unique triggers, but I have found it a useful …
How do I silence the inner critic?
How do I silence the inner critic? You know the one. You’re feeling all motivated, and ready to go ahead with your resolutions. But something keeps making you put things off. You have a little nagging voice in your head …
How can I quickly reduce my stress levels?
How can I quickly reduce my stress levels? I have been looking for a technique to help me manage my stress levels, so I don’t become overwhelmed by my emotions. I came across a brilliant idea the other day, called …
What things in your life are you most grateful for?
What things in your life are you most grateful for? I have always been someone who feels quite lucky, and likes to count my blessings. I have a very positive attitude, and an almost childlike sense of wonder at times. …
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Why should I practice mindfulness?
Why should I practice mindfulness? It’s a very stressful time for everybody at the moment. I have had to stop myself watching the news because I find it so overwhelming. I have taken a bit of control back, and I …
Are you above the line or below the line?
Are you above the line or below the line? Let me explain the question in a bit more detail. It is asking whether you have a mindset of taking ownership for a situation (being above the line) or if your …