Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …
How can I become more productive? I have often noticed that I spend a lot of my time daydreaming. I also spend a lot of time planning, rather than actually doing, things on my to-do list. Although I seem to …
What pushes your buttons? Have you ever noticed that some things seem to wind you up much more than they do they average person? Of course, we all have our own unique triggers, but I have found it a useful …
How do I silence the inner critic? You know the one. You’re feeling all motivated, and ready to go ahead with your resolutions. But something keeps making you put things off. You have a little nagging voice in your head …
How do I know I am doing the right thing? As someone who feels I need to constantly seek approval from others, I have a hard time working out if I am making the right decision. So how can you …