Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …
How can I use my natural gifts to overcome my fears? I have just watched this wonderful TED talk by Diane Allen. She has shown me a very powerful way to use our natural gifts to get into flow so …
How can I use my natural gifts to overcome my fears? Read more »
Do you often find yourself asking “How can I reduce my stress levels?” I certainly do. Life seems to provide us with a never-ending supply of challenging situations to overcome. We seem to work ever longer hours, but are less …