How can microbes in our gut affect our health and behaviour? This is a fascinating TED talk by Rob Knight. He explores the huge effect that microbial genes have on our lives, and how we can use new understanding from …
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Why should I simplify my life? I had a bit of a lightbulb moment earlier this month. I had gradually been coming to terms with the idea that I needed to get rid of most of my stuff and live …
What things in your life are you most grateful for? I have always been someone who feels quite lucky, and likes to count my blessings. I have a very positive attitude, and an almost childlike sense of wonder at times. …
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Why should I practice mindfulness? It’s a very stressful time for everybody at the moment. I have had to stop myself watching the news because I find it so overwhelming. I have taken a bit of control back, and I …
What is emotional intelligence? The ability to understand, use and manage our emotions. Once we learn to master this, we can use it to manage our stress levels, communicate more effectively, relate and empathise with other people, and diffuse conflict …
How can I learn to say no to people? I have struggled with this dilemma for years. I am a people pleaser, and I hate conflict. There is also something so very British about having a stiff upper lip, not …
Why is connection so important? Social interaction is a vital part of our human existence. We crave it, because deep down we know we need it to feel secure and happy. Loneliness is one of the most difficult things to …
What are the most important things in life for you? I realised recently that I hadn’t done a mental audit of my own values for a long time. It turns out that these can change quite dramatically over time, so …