Why do I keep finding reasons not to do the things I want to? I have just watched a very insightful TED talk by Amanda Crowell. She talks about the reasons we never get round to making progress on some …

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How can I declutter my mind? This is one of my favourite TED talks ever. In it, Ryder Carroll explains how he uses his Bullet Journal to work out what is important to him. He breaks down goals into small …

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What are your goals? Recently I have been looking at the areas of my life that I would like to improve upon. Some of my goals are large and some are small. A lot of them have been on my …

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How do I silence the inner critic? You know the one. You’re feeling all motivated, and ready to go ahead with your resolutions. But something keeps making you put things off. You have a little nagging voice in your head …

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How can I stop procrastinating? I don’t have a problem coming up with ideas for how to improve my situation. Instead, I seem to have a problem putting my ideas into practice. It’s almost as though I want to put …

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