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Why is self-compassion so important?

By smartsavvystuff Posted on 14 February 2021 Posted in Blogging Tagged with anxiety, burnout, countdown to freedom, creative, depression, fight or flight response, flaws, happiness, hormones, imperfections, inner critic, insecure, kindness, learning, mammals, mental health, mindfulness, motivation, oxytocin, perfectionism, performance, positivity, Project 365, satisfaction, self-compassion, self-criticism, self-development, self-esteem, self-worth, stress, suffering

Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …

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Tag: fight or flight response

Why is self-compassion so important?