How can I influence my emotions? I have just watched a totally fascinating TED talk by Lisa Feldman Barrett PhD. It has revolutionised the way I look at my emotions. Rather than being held hostage by them, it seems I …
What pushes your buttons? Have you ever noticed that some things seem to wind you up much more than they do they average person? Of course, we all have our own unique triggers, but I have found it a useful …
How can I quickly reduce my stress levels? I have been looking for a technique to help me manage my stress levels, so I don’t become overwhelmed by my emotions. I came across a brilliant idea the other day, called …
What is emotional intelligence? The ability to understand, use and manage our emotions. Once we learn to master this, we can use it to manage our stress levels, communicate more effectively, relate and empathise with other people, and diffuse conflict …