Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …
Why do so many of us suffer from anxiety and depression? I absolutely love this TED talk by Johann Hari. It is such an honest, powerful discussion about anxiety and depression. He talks about how important it is to overcome …
Why do so many of us suffer from anxiety and depression? Read more »
Why is connection so important? Social interaction is a vital part of our human existence. We crave it, because deep down we know we need it to feel secure and happy. Loneliness is one of the most difficult things to …