Why do I keep finding reasons not to do the things I want to? I have just watched a very insightful TED talk by Amanda Crowell. She talks about the reasons we never get round to making progress on some …

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How can I declutter my mind? This is one of my favourite TED talks ever. In it, Ryder Carroll explains how he uses his Bullet Journal to work out what is important to him. He breaks down goals into small …

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How can I learn to say no to people? I have struggled with this dilemma for years. I am a people pleaser, and I hate conflict. There is also something so very British about having a stiff upper lip, not …

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