How much are we in control of our decisions? How much are we in control of our decisions? I have just watched a very interesting TED talk by Dan Ariely that questions whether we actually make our own decisions. I …
Why should I practice mindfulness? It’s a very stressful time for everybody at the moment. I have had to stop myself watching the news because I find it so overwhelming. I have taken a bit of control back, and I …
What is emotional intelligence? The ability to understand, use and manage our emotions. Once we learn to master this, we can use it to manage our stress levels, communicate more effectively, relate and empathise with other people, and diffuse conflict …
How can I simplify my life? I used to ask myself that question all the time. Even though I had a great relationship, a good job and a great social life, I always felt that there was something missing. I …