Tag: commitment

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Why is it important to make habits easy to maintain? I love this TED talk by Christine Carter. It explains beautifully how I have managed to keep up my commitment to post on my website every day this year. At …

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Why should I practice mindfulness? It’s a very stressful time for everybody at the moment. I have had to stop myself watching the news because I find it so overwhelming. I have taken a bit of control back, and I …

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