Why do so many of us suffer from anxiety and depression? I absolutely love this TED talk by Johann Hari. It is such an honest, powerful discussion about anxiety and depression. He talks about how important it is to overcome …

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How can I influence my emotions? I have just watched a totally fascinating TED talk by Lisa Feldman Barrett PhD. It has revolutionised the way I look at my emotions. Rather than being held hostage by them, it seems I …

How can I influence my emotions? Read more »

How do I silence the inner critic? You know the one. You’re feeling all motivated, and ready to go ahead with your resolutions. But something keeps making you put things off. You have a little nagging voice in your head …

How do I silence the inner critic? Read more »

Do you often wonder to yourself “How can I give up my job?” I do, and I have put into action a project to do just that. Project 365 has begun. The countdown to freedom has started. 365 days to …

How can I give up my job? Countdown to freedom Read more »