How can we train our brain to make ourselves happier? I have just watched this wonderful TED talk by Dr. Rick Hanson. He describes how in order to improve our happiness and confidence we need to first overcome the brain’s …
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How do gut feelings influence our behaviour? If you haven’t seen Simon Sinek’s first TED talk from 2009, I highly recommend you watch it right now. I’ve attached the link below. It’s called “How great leaders inspire action”, but I …
How does mindfulness work? Mindfulness is a type of meditation where we focus on the present moment. So how on earth does that produce the many positive effects that mindfulness has? Neuroplasticity Neuroplasticity is the ability of pathways connecting different …
Why is the number three so important? There’s something magical about it, and not just for me. There are countless examples of the religious and cultural significance of the number three throughout many societies. Stories always have a start, middle …