How can we replace self-esteem with inherent value? I have just watched a lovely TED talk by Meag-gan Ann O’Reilly. In it she talks about the importance of having inherent value rather than a conditional sense of self-worth. Feeling like …
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Why is self-compassion so important? I have just watched a wonderful TED talk by Kristen Neff. In it she explains why treating ourselves with the same kindness we would offer to a friend is really important. Too often we treat …
How can we train our brain to make ourselves happier? I have just watched this wonderful TED talk by Dr. Rick Hanson. He describes how in order to improve our happiness and confidence we need to first overcome the brain’s …
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How can I use my natural gifts to overcome my fears? I have just watched this wonderful TED talk by Diane Allen. She has shown me a very powerful way to use our natural gifts to get into flow so …
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Why do so many of us suffer from anxiety and depression? I absolutely love this TED talk by Johann Hari. It is such an honest, powerful discussion about anxiety and depression. He talks about how important it is to overcome …
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How can I influence my emotions? I have just watched a totally fascinating TED talk by Lisa Feldman Barrett PhD. It has revolutionised the way I look at my emotions. Rather than being held hostage by them, it seems I …
What pushes your buttons? Have you ever noticed that some things seem to wind you up much more than they do they average person? Of course, we all have our own unique triggers, but I have found it a useful …
How can I get rid of all my clutter? I have been asking myself this question for decades. I have far too much stuff, and I find it stifling and overwhelming. It has developed into a real hoarding problem. Despite …
Do you often find yourself asking “How can I reduce my stress levels?” I certainly do. Life seems to provide us with a never-ending supply of challenging situations to overcome. We seem to work ever longer hours, but are less …
What are the most important things in life for you? I realised recently that I hadn’t done a mental audit of my own values for a long time. It turns out that these can change quite dramatically over time, so …