How does mindfulness work? Mindfulness is a type of meditation where we focus on the present moment. So how on earth does that produce the many positive effects that mindfulness has? Neuroplasticity Neuroplasticity is the ability of pathways connecting different …
What pushes your buttons? Have you ever noticed that some things seem to wind you up much more than they do they average person? Of course, we all have our own unique triggers, but I have found it a useful …
How do I silence the inner critic? You know the one. You’re feeling all motivated, and ready to go ahead with your resolutions. But something keeps making you put things off. You have a little nagging voice in your head …
How can I quickly reduce my stress levels? I have been looking for a technique to help me manage my stress levels, so I don’t become overwhelmed by my emotions. I came across a brilliant idea the other day, called …
What things in your life are you most grateful for? I have always been someone who feels quite lucky, and likes to count my blessings. I have a very positive attitude, and an almost childlike sense of wonder at times. …
What things in your life are you most grateful for? Read more »
Why should I practice mindfulness? It’s a very stressful time for everybody at the moment. I have had to stop myself watching the news because I find it so overwhelming. I have taken a bit of control back, and I …
Are you above the line or below the line? Let me explain the question in a bit more detail. It is asking whether you have a mindset of taking ownership for a situation (being above the line) or if your …
What is emotional intelligence? The ability to understand, use and manage our emotions. Once we learn to master this, we can use it to manage our stress levels, communicate more effectively, relate and empathise with other people, and diffuse conflict …
How do you work out your purpose in life? I recently finished a book about the Japanese concept of ikigai, which approximately translates as “the happiness of always being busy”. I thought this was a very powerful idea, as it …
Why are values important? During my recent self-analysis and personality research, I kept reading about the concept of a personal brand. I have thought long and hard about what this means to me, and in a nutshell, I think it …