How can controlling my breathing affect my performance? I have just watched this brilliant TED talk by Dr. Alan Watkins, which follows on from the one I posted yesterday. In this one, he explains why our brains shut down under …
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How can I improve my performance? I have just watched another fantastic TED talk by Dr. Alan Watkins. In it he looks at the things that underpin our performance, including behaviour, thinking, feeling, emotion and physiology. He looks at the …
How can we take control of our emotions? I have just watched a brilliant TED talk by Alan Watkins, in which he explains how we develop to understand our physical self, our emotional self, our conceptual self or identity, and …
How can changing my mindset change my life? I have just watched this amazing TED talk by Dr. Alia Crum. It shows the fascinating effect of our mindset on various areas of our life, including medicine, exercise, diet and stress. …
Why do I always feel like I don’t quite fit in? I absolutely love this TED talk by Marianne Cantwell, which explains the concept of liminality, where we feel like we don’t quite fit into the categories that life offers …
How can I learn to master my unpleasant emotions? This is an absolutely amazing TED talk by Dr. Joan Rosenberg, which explains how we can better handle our troublesome feelings. I have been plagued for years by negative emotions, and …
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How can I achieve more by simplifying my life? I think this is one of my favourite TED talks ever. Bethany Butzer achieved a PhD in psychology, but then quit her job at Harvard Medical School because it no longer …
How can I use my time more wisely? I have just watched a really interesting TED talk by Rory Vaden about time management. In it he discusses strategies for time management, including elimination, automation, delegation, concentration and procrastination on purpose. …
How can we change our behaviour? I absolutely love this TED talk by Dr. BJ Fogg, where he explains a technique to encourage us to start new habits. He explains that the best way to increase the likelihood of us …
What is the secret to self-control? I have just watched this amazing TED talk by Jonathan Bricker. In it he explains exactly a way for us to learn to control our cravings, and to learn self-control. Project 365 I set …